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Title details for Meditations from the Mat by Rolf Gates - Available

Meditations from the Mat

by Rolf Gates
Katrina Kenison
ebook
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
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Publisher: Knopf Doubleday Publishing Group

Kindle Book

  • Release date: October 27, 2010

OverDrive Read

  • ISBN: 9780307773944
  • Release date: October 27, 2010

EPUB ebook

  • ISBN: 9780307773944
  • File size: 7157 KB
  • Release date: October 27, 2010
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Philosophy Nonfiction

Languages

English

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Expand title description text
Health & Fitness New Age Philosophy Nonfiction
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